J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD paladinpress accompanied by his students

accompanied by his students

Deep Half Guard

this instructional compilation offers valuable insights from world-class instructors

In this section you’ll learn in-depth how to turn your opponent (or get him to turn for you) in many different grappling positions

" - Systema founder Mikhail Ryabko

J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD paladinpress accompanied by his studentsKnowledge of MAAI and Aggressiveness!! Contents Welcome Warm up Exercises using the hamstring Kicking exercise Changing targets Kicking exercise Create torque with the waist Slide kick & Kizamizuki Ashibarai (foot sweep) exercise Block exercise 1 (Controlling the Maai to dodge) Block exercise 2 (Shifting the center of gravity + Cutter block) Block exercise 3 (Blocking a backhand and moving in) Maintaining the Go no Sen Maai Reacting to an opponents